Getting Past Groundhog Day

The movie Groundhog Day depicts the life of a man, played by actor Bill Murray, who wakes up to re- experience the same day over and over again. At first, he's frustrated that every day he wakes up and has exactly the same experiences at exactly the same time. Eventually, however, he perfects this day, learning lessons from his experiences that enable him to...

The 5 Skills Emotionally Intelligent People Have

Did you know that you have an Emotional IQ? It is your level of intelligence and ability to identify, use, understand, and manage emotion. Here's why it's so important-- it is now proven to be a better predictor of future success than traditional methods like the GPA, IQ, and standardized test scores. For this reason, this week I have chosen to focus on Emot...

Evaluating your Expectations

Many varying beliefs create expectations for us to follow. These expectations pervade our families and affect our lives, our world, our sense of self-worth, and our ability to give and receive love. In fact, high and unrealistic expectations are often the culprit for underlying fears which foster anxiety and depression. Evaluating our expectations of others ...

Freedom of Choice

"Freedom of choice is more to be treasured than any possession earth can give" -David O. McKay With our freedom of choice comes tremendous power-- and how we use that power determines our destiny. As we are free to choose for ourselves our thoughts, actions, character traits, dreams, circumstances, and more; we are likewise accountable for...