Unplugging with Essential Oils

Making positive connections with others is vital to our emotional health and well-being. This is something most of us agree on and that scientific research has backed up for decades. In fact, a 2015 study identified a strong link between loneliness or perceived social isolation and cellular mechanisms that produce physiological changes that lead to ill...

Creating Better Work-Life Balance

Creating a Better Work-Life Balance In pursuit of “having it all”—a burgeoning career, a robust personal life, good health, a thriving and close-knit family—many of us burn out and end up falling short in one or more of these areas. Maintaining a better balance between work and other parts of your life may not give you “it all,” but it can go a long wa...

Managing Anger

Anger is a powerful emotion. If left unchecked, it can effect both physical and emotional health, destroy relationships with loved ones, and contribute to violence and other risky behaviors. It is also a natural response to some of the more painful and difficult parts of the human experience. Learning how to manage your anger can allow you to properly expres...

Overcoming Self-Criticism

“I’ll never be good enough!” “I can’t do anything right!” “No one likes me.” “It’s always my fault.” “I’m not smart enough/skinny enough/pretty enough.” How many times have you told yourself one (or more) of these things? How often has such a statement stopped you from t...